Somatic practices to revitalize your sense of presence, pleasure, and play.
Are you ready...
...to move beyond repetitive cycles of negative thoughts, behaviors, and emotions that keep you stuck? Do you lack connection to deeper meaning and purpose in your life? Are you feeling fractured, alienated, or disconnected from yourself?
Awakening Body invites you to reclaim your vital energy and reconnect to your wholeness.
Cultivate more presence, pleasure, and play in your life. Awakening Body guides you through a process of connecting back to yourself through the body.
This self-paced, online course provides you with lectures and somatic practices designed to help you bring more awareness to body sensation & feeling, shift your perception, and ignite new inspiration.
Your well-being is determined by the quality of attention you bring to your soma. Are you ready to restore your vitality?
What is somatic practice?
“Somatics” is a field within bodywork and movement studies that centers the internal experience of one's body, or the body as sensed from within. Somatic practices use methods to shift one’s awareness to feeling & sensation from within the body, physical movement, touch, sound, and inner experience. The practices included in the Awakening Body course are audio movement meditations. The language used is meant to guide your awareness and cultivate new perceptions.
Each Module is available to purchase ala carte. You may also purchase the full Awakening Body course which includes all 3 Modules and one Somatic Support call with Lillian. Those who are enrolled in all 3 Modules are also eligible for a 30% discount on a package of 3 Somatic Care 1:1 sessions. Learn more about Somatic Care here.
Full Awakening Body Course
This package includes all 3 Modules of the full Awakening Body course. Those who enroll in the full course are eligible for one Somatic Support call with Lillian and discounted Somatic Care 1:1 sessions.
You will get:
9 somatic practices (audio)
5 topic discussions (audio)
journal prompts (PDF)
somatic support call with Lillian
discounted Somatic Care sessions