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1:1 Sessions

Somatic Care sessions intend to facilitate self-care and self-discovery. These 1:1 sessions are recommended for anyone who is in need of emotional processing, self reflection, and/or assistance in developing healthy body awareness. The methods utilized in this session are centered around your somatic experience. We will bring attention to body sensation, inner movement of feeling and emotion, as well as, mental images, thoughts, and beliefs. Somatic Care sessions offer space for you to deeply listen to the wisdom of your body.

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