Cultivate more presence, pleasure, and play in your life. Awakening Body guides you through a process of connecting back to yourself through the body. This self-paced, online course provides you with lectures and somatic practices designed to help you bring more awareness to body sensation & feeling, shift your perception, and ignite new inspiration. In Module Two you will learn how to locate your inner experience within body. Connect with ground and space to build an internal map of body awareness. Learn how to unlock your inhibitions and move intuitively. You will get: 3 somatic practices (audio) 2 topic discussions (audio) journal prompts (PDF)
You can also join this program via the mobile app.
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