Cultivate more presence, pleasure, and play in your life. Awakening Body guides you through a process of connecting back to yourself through the body. This self-paced, online course provides you with lectures and somatic practices designed to help you bring more awareness to body sensation & feeling, shift your perception, and ignite new inspiration. In Module Three you will explore choice-making through movement play. Connect to body sensation, imagination, and curiosity to create new internal experiences. You will get: 2 somatic practices (audio) 2 topic discussions (audio) journal prompts (PDF)
You can also join this program via the mobile app.
Already a participant? Log in