Cultivate more presence, pleasure, and play in your life. Awakening Body guides you through a process of connecting back to yourself through the body. This self-paced, online course provides you with lectures and somatic practices designed to help you bring more awareness to body sensation & feeling, shift your perception, and ignite new inspiration. Module One will guide your attention to observe internal and external movement through the sensing body. Open your awareness to connect with felt-sensation and follow movement desire. You will get: 4 somatic practices (audio) topic discussion (audio) journal prompts (PDF)
You can also join this program via the mobile app.
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