Somatic Movement Meditations
These somatic movement meditations intend to usher you out of your head and into your body. Get in touch with your felt-experience of PLAY, PLEASURE, and REST. Each resource includes a PDF and 1 meditation. Once you submit your email address you will be re-directed to Google Drive for a downloadable Zip file. These practices are a small taste of my online course called Awakening Body. If you want to go deeper into somatic movement and learn the ways your body is a resource for vitality, creativity, and well-being you can check out the course HERE.