Body Time

Join me for an hour of giving our undivided attention to the body — listening to sensation, following intuitive movement, and offering ourselves the care we deserve. Each week, we’ll begin with a guided somatic practice that invites us to slow down and listen inwardly, before heading into unstructured movement time, a space to follow your impulses, explore, rest, play, and follow what the body needs. No experience is necessary.

Sign up here: https://www.lilliankemanis.com/book-online