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lillian kemanis

somatic movement educator & therapist

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Join date: Sep 15, 2024

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Sep 15, 2024 ∙ 2 min

3 easy ways to balance your nervous system

CONNECT TO GROUND Connecting to ground can be through physical touch or attuned awareness. Connecting to ground helps us locate ourselves...

Lillian Kemanis

Writer

Somatic Movement Educator & Therapist

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