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How Somatic Movement Can Support Mothers

Updated: May 3, 2021

I’m honored to share with you this really important conversation that Ali from @healingmotherscollective and I had, and are continuing to have, around somatic healing. What does the word somatic mean? What are some of the benefits of somatic practice? What makes it healing? These are all questions I encounter both from within myself and from others’ curiosity.

I hope my experience reflects some part of yours, and that we can continue to learn together. Thank you @healingmotherscollective for providing a platform for mothers to come together in community to support each other’s wellbeing in motherhood. What sacred work!

Please don't hesitate to reach out if you have any questions or curiosities for me. I also suggest you check out @mothershealingcollective to see all the great work Ali is doing!

See video below!

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