Come explore the magic of your living body! The classes listed below are held in person in NYC or virtually online.
Nervous System Reset
This class will guide you through movement awareness practices that assist you in rebalancing your nervous system. You will learn somatic grounding techniques and explore inner sensation through gentle movement. Prepare yourself to be ushered into deep states of relaxation and emerge feeling rejuvenated. No experience is necessary!
Held on Fridays from 7-8:30pm April 28, May 5, May 12, May 19
Located at Dancewave, Brooklyn NY
To register CLICK HERE
Dreaming Into Being
Is a 4-part Somatic Movement workshop series for folks who are looking to foster their creative energy through awakening the subconscious mind. This is a space to dream, marinate, experiment, play, and deeply tend to the creative process.
Held on Saturdays from 12-2pm May 6 - 27
Located at Jonah Bokaer Arts Foundation, Brooklyn NY
CLICK HERE to learn more